And about 12 percent of American adults will experience the reverse, called masked hypertension, which means getting normal readings at a physician's office but higher ones at home.īecause of these variations as well as a number of other reasons, experts say that people whose blood pressure is creeping up into the range of 130/80 mm Hg or higher should make sure they're monitoring themselves at home. At a doctor's office, some will experience “white coat hypertension,” where their blood pressure shoots up in a way it doesn't when they take a reading from home. Strapping on that arm cuff monitor at home can also give a more accurate picture of your blood pressure than occasional office visits alone. “This way you can make sure that you're on the right medications, at the appropriate doses, or, on the flip side, that you're not taking medications unnecessarily.” "It's important to do this, especially if you've already been diagnosed with high blood pressure, or if your doctor is trying to figure out whether you have it,” says internist Michael Hochman, director of the Gehr Family Center for Health Systems Science at Keck Medicine of USC in Los Angeles. En español | According to research presented last fall at the American Heart Association's annual meeting, more than 70 percent of the 103 million American adults who have hypertension could get it under control by doing one simple thing: monitoring it at home.
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